Ayurdeda Consultation
Personalized guidance rooted in ancient wisdom. Explore your unique constitution (dosha), daily rituals, and seasonal practices to support digestion, sleep,…
Teacher:
Whether you're new to the mat or returning after a break, our schedule gives you room to reconnect.
UPCOMING CLASSES · PRACTICE AT YOUR OWN PACE
Sound Healing
Immerse in deep rest through healing vibration and stillness. Using traditional instruments like singing bowls and gongs, this session guides…
Teacher:
Prenatal Yoga
A gentle, supportive space for expecting mothers. Classes include seated and side-lying postures, pelvic floor awareness, and breath-based movement to…
Teacher:
Vinyasa Yoga
A fluid evening class to release tension and restore balance. This breath-connected practice flows through creative sequences, inviting presence through…
Teacher:
Hatha Yoga
A steady morning practice to awaken the body and settle the mind. With a focus on alignment and longer-held postures,…
Teacher:
Hatha Yoga (Morning Class)
"A steady morning practice to awaken the body and settle the mind.
With a focus on alignment and longer-held postures, this class cultivates strength, stillness, and clarity to begin the day from a rooted place."
Vinyasa Yoga (Evening Class)
"A fluid evening class to release tension and restore balance.
This breath-connected practice flows through creative sequences, inviting presence through movement, transitions, and mindful pacing.
"
Prenatal yoga
"A gentle, supportive space for expecting mothers.
Classes include seated and side-lying postures, pelvic floor awareness, and breath-based movement to ease tension, improve circulation, and prepare the body for birth.
"
Sound Healing
"Immerse in deep rest through healing vibration and stillness.
Using traditional instruments like singing bowls and gongs, this session guides the nervous system into calm and supports energetic realignment.
"
Ayurdeda Consultation
"Personalized guidance rooted in ancient wisdom.
Explore your unique constitution (dosha), daily rituals, and seasonal practices to support digestion, sleep, and emotional balance.
"
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