A place to pause, to move, to feel. Swaha flows at a quiet rhythm. The kind you only notice when you begin to slow down—when you arrive, take a breath, and feel yourself start to settle.
Welcome to Swaha Yoga and Wellness
Authentic Yoga Training
Rooted tradition, gentle guidance, real connection.
Quiet Space, Easy Arrival
Quiet environment, ample parking, easy arrival, no stress, no rush.
Flexible Class Options
Flexible class times and styles, designed to support your energy and flow.
Accessible & Affordable
Inclusive, affordable offerings so you can return to practice with ease.
Whether you're new to the mat or returning after a break, our schedule gives you room to reconnect.
UPCOMING CLASSES · PRACTICE AT YOUR OWN PACE
Ayurdeda Consultation
Personalized guidance rooted in ancient wisdom. Explore your unique constitution (dosha), daily rituals, and seasonal practices to support digestion, sleep,…
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Sound Healing
Immerse in deep rest through healing vibration and stillness. Using traditional instruments like singing bowls and gongs, this session guides…
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Prenatal Yoga
A gentle, supportive space for expecting mothers. Classes include seated and side-lying postures, pelvic floor awareness, and breath-based movement to…
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Vinyasa Yoga
A fluid evening class to release tension and restore balance. This breath-connected practice flows through creative sequences, inviting presence through…
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Hatha Yoga
A steady morning practice to awaken the body and settle the mind. With a focus on alignment and longer-held postures,…
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Make yoga part of your life
“We believe yoga can power transformation on and off the mat”
Get in touch with us.
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