About Swaha Yoga & Wellness
Swaha is a sanctuary for those seeking to live with more presence, calm, and connection.
A space where ancient yogic wisdom meets modern stillness—nurturing the union of body, mind, and soul.
We welcome a growing global community, with experienced teachers offering classes both online and in person,
including international guest teachers who share their wisdom at our center in Malaysia throughout the year.
At Swaha, movement becomes a personal practice—an invitation to pause and reconnect with what truly matters.
- We’re teachers, yes—but also mothers, makers, space holders.
- Studio founders, retreat guides, quiet revolutionaries.
- We teach from life. From experience. Not only from the mat.
Articles
Reflections on yoga philosophy, mindful living, and embodied presence.
Yoga poses
Explore postures with a purpose: accessible, intentional, and guided with care.
Yin yoga poses
Step-by-step support to guide your stillness-based practice.
Styles
From Hatha to Vinyasa—find the approach that fits your rhythm.
Sequences
Inspiration to build your practice with clarity and flow.
Dictionary
Simple explanations of key yoga terms and concepts you’ll hear in class.
What We Offer
Healthy body
Gentle movement builds strength, restores energy, and supports your physical vitality.
Calm mind
Our practices offer space to slow down, release tension, and reconnect.
Spirituality
More than poses—yoga becomes a doorway to deeper awareness and presence.
Relations
Practice nurtures connection—with yourself, others, and something greater.
Emotional balance
Each session is space to feel, release, and restore emotional flow.
Inner stillness
Beyond movement, we invite you to pause and simply be.
Book a Class
Join us on the mat.
No pressure. No experience needed.
Classes run daily with flexible timings.
Book a Class “Start where you are”
Join us on the mat.
No pressure. No experience needed.
Classes run daily with flexible timings.
